Skip to main content

Help for Getting out of Depression

Depression seems to be common among many of my Christian friends. It is not only common—it is accepted as normal. There are several causes—physical, emotional, the cycle of the seasons or your latitude on the earth. Some of these can be helped simply by moving south.

Even where depression is not caused by sin, once it sets in, it is sin in itself. How do I know? There are commands in the Bible like, “Rejoice in the Lord always—again, I say, rejoice!” That is a command to Christians. It says always. Sins do not travel in singles. Sins associated with depression are anxiety, impatience, and anger.

Whatever the physical causes, there is a solution to the spiritual sin. It is calling it sin, being convicted by the Holy Spirit with guilt for this sin, and being forgiven for it, back in the joy of your salvation.

How do I know there is a solution? We do not see depression as a fruit of the Spirit. “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Those who belong to Christ Jesus have crucified the flesh with its passions and desires” (Gal. 5:22-24).

Regularly (most recently, talking with a woman in Florida) I give this solution: “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus” (1 Thess. 5:18).

Is this true? If so, then thank God for this truth all day long. Thanking God moved the truth from your head to your heart.

“Thy word have I hid in my heart that I might not sin against Thee” (Psalm 119:11). Obedience comes from the heart, not the head.

“A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of” (Luke 6:45). Again, the mouth speaks from the overflow of the heart. Fill your heart with good things from the Word by thanking God for them.

Read books on joy: Philippians and 2 Corinthians. Keep your sins confessed up to date. You will have the joy of your salvation.

Depression is the ultimate in self-centeredness. “Nobody likes me; everybody hates me.”

Here is the long-term solution:

• Love God.
• Love your neighbor as you love yourself.
• Love the brothers.
• Love the strangers and foreigners.
• Love your enemies.

Loving these people is a choice that is possible for you to make because you have the fruit of the Spirit. Quit thinking about yourself. Quit introspecting.

Comments

Unknown said…
thanks Jim. The simplicity of the solution will confound some. That does not make the advice wrong. Happy New Year.

Popular posts from this blog

Why Is Obedience So Hard?

There are several reasons why obedience seems hard. I will comment on some of them and then speak positively on how obedience is easy. We think: 1) Obedience is an infringement on freedom. Since we are free in Christ, and obedience is somehow contrary to that freedom, we conclude that obedience is not good. Yet we know it is good. Thus, we become confused about obedience and are not single-minded. 2) Obedience is works. We who have been justified by grace through faith are opposed to works; therefore, we are opposed to obedience. 3) We have tried to obey and have failed—frequently. Therefore, the only solution is to disobey and later confess to receive forgiveness. It is easier to be forgiven by grace than to obey by effort. 4) We confuse obedience to men with obedience to God. Although these are sometimes one and the same (see Romans 13, 1 Peter 2-3, Ephesians 5-6, Colossians 3, and Titus 2), sometimes they are not the same (see Colossians 2:20-23, Mark 7, 1 Timothy 4:1-5, a

Lifted Up

In the first thirteen verses of John 3, Nicodemus did not understand what Jesus was talking about. It was nonsense to him. When Jesus said verse fourteen to him, Nicodemus finally understood Jesus. Here it is: “Just as Moses lifted up the snake in the wilderness, so the Son of Man must be lifted up…” (John 3:14). The reason it made sense to Nicodemus was because he knew of the event that Jesus spoke of. People who had been bitten by a serpent could look at the bronze snake and did not die. Nicodemus knew the Bible story.   Here it is: “Then the LORD sent venomous snakes among them; they bit the people and many Israelites died. The people came to Moses and said, ‘We sinned when we spoke against the LORD and against you. Pray that the LORD will take the snakes away from us.’ So Moses prayed for the people. The LORD said to Moses, ‘Make a snake and put it up on a pole; anyone who is bitten can look at it and live.’ So Moses made a bronze snake and put it up on a pole. Then when anyo

Getting Old

This is a post for those who are getting old or considering themselves old, from 65-100. Right now, I am 91.* I will be 92 in October. I have my own house, but I cannot live in it alone because of my physical inability to move around. One of my sons lives with me. All of us will have to make some adjustments. That includes money, relatives, your own ability and willpower to stay independent, etc. My advice is if physically and financially you can live independently, you should certainly do that. If you do, you will still need to have visits from your family frequently. You need your family. Even if you don’t need them to take care of you, you need them for the fellowship. The more fellowship you have, the longer you’ll live. If you can stay independent do it, but only if friends and relatives can see you often. In my case, I can’t walk, and I can’t do much physically. So, whether I like it or not, someone else has to get me up, get me showered, and get me dressed. I am blessed to have